Blog — Antesa Jensen

You experience what you surrender to, not what you resist.

Antesa JensenMarch 12, 2020stress, sympathetic dominance, nervous system regulation, anxiety, chronic stress, burnout

The sound of silence.

It's in listening to the sound of silence that we discover just how much more is out there (and in here). Am I not just perpetuating the problem by thinking my voice matters?

Antesa JensenFebruary 11, 2020sound of silence, use your voice, trust the process, speakers who dare

What does it mean to heal trauma?

What is actually happening when we’re “healing truama'“ and why does focusing on the trauma and the healing prevent us from doing that work?

Antesa JensenFebruary 9, 2020healing trauma, wounds into blessings, become love, integration

My favorite drug (medicine for the soul).

We can fancy ourselves spiritually evolved and superior and advanced and all those things. But if we see ourselves as being above basic human tasks like cleaning and being of service to others, we literally miss out on the most important element of our own spiritual evolution.

Antesa JensenFebruary 8, 2020seva, selfless service, bodhisattva, service

Sexuality is not the same thing as sensuality, and the difference is important.

While there is no doubt a time and a place in our journey where permission to be a sensual human being involves embracing ALL parts of ourselves, we can easily become distracted through conflating sensuality with sexuality.

Antesa JensenFebruary 3, 2020sensuality, embodiment, sexuality, self-expression

Who are you today?

A simple intention-based meditation to allow you to change as fast as your heart desires.

Antesa JensenFebruary 2, 2020change, presence, being stuck

The sheer panic of being wide open and vulnerable.

How do we navigate the inevitable panic that comes from opening? What needs to happen before we can truly ascend toward god?

Antesa JensenJanuary 22, 2020ascension, healing, boundaries, self-awareness

How to be present and fully-expressed.

If you were to equate your truth with a physical part of yourself, you opting to then not share it, would mean holding back a visible part of you who are.

Antesa JensenJanuary 22, 2020presence, self-expression, attention, pay attention, connection

Where do union and sovereignty originate from?

How is it possible for us to experience both union and sovereignty in relationship? Where do these experiences originate from?

Antesa JensenJanuary 14, 2020sovereignty, union, relationship, non-attachment, sacred intimacy

The dance of spiritual union and sovereignty.

Spiritual union: one of the many avenues through which two people can discover the universe together, so long as both remember their sovereignty.

Antesa JensenJanuary 7, 2020sovereignty, self-honor, boundaries, presence, sacred intimacy, sacred relationship

When you're the one who is emotionally unavailable.

How do you know if you’re actually the one who is emotionally unavailable? And when you figure that out, what do you do about it?

Antesa JensenDecember 29, 2019emotional intelligence, emotional availability, emotional needs, alchemy, healing

Why do we sit in ceremony?

Unfortunately, many of us use faith (or lack thereof) as a barrier to our own enlightenment. What if, instead, we took a scientific approach to ceremony and leaned into our own aversions in the interest of discovering the unknown?

Antesa JensenDecember 27, 2019ceremony, ritual, spiritual path, the unknown, faith

Snapshots of my TED Talk in Chicago.

I’ve written several anecdotes from my experience leading up to, during, and after my TED Talk which took place in Chicago in October of this year. Join me on the journey!

Antesa JensenDecember 25, 2019TEDx, TED Talk, Speaker, Keynote Speaker

Six *FREE* resources for your personal growth journey.

Personal growth doesn’t have to be expensive, and coaching —while beneficial for most — isn’t for everyone. Check out these free resources you can focus on that will help facilitate your journey.

How long does the average emotion last?

Most feelings last about 90 seconds from the onset of nervous system activation. But are there cases where that’s not true? What happens then?

Antesa JensenDecember 13, 201990 second rule, emotions, healing, emotional processing

The limiting belief that causes the worst form of self-sabotage.

All of us have limiting beliefs. Some are clearly not self-honoring, while others are implicit forms of self-sabotage that are broadly accepted in society, much to our dismay.

Eleven ways to know you don't love yourself.

Self-hatred is a strong word. Few people will admit to hating themselves. But are you in denial of just how little you love yourself? Actions speak louder, and your behavior might be the clearest answer you’ll get to whether you truly love yourself.

Antesa JensenDecember 1, 2019self-love, self-hatred, self-esteem, self-worth

Why I don't give advice freely anymore.

Do you give or ask for advice regularly? Have you ever paused to wonder whether your intentions in giving or receiving advice may be related to a limiting story you might be telling yourself or your own perfectionist tendencies?

Antesa JensenNovember 27, 2019advice, decision paralysis, indecision, personal responsibility

Are you attempting to problem-solve your transformation?

There's this thing we do. We go about life and we may notice at some point that there are certain things that REALLY don't work, and then there are other things that are a-ok, and we only address the things we think aren’t working and ignore the rest.

Antesa JensenNovember 25, 2019awakening, the work, freeze, how to transform, practice

How to sell without ever selling.

When I'm working with my clients, about 95% of my attention is on vibrational resonance, something I'm deeply attuned to. It really is all about vibration, y'all.

Antesa JensenNovember 12, 2019sales, resonance, body communication, body language, synchronized coherence

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