There was this whole interlude of my life where I trauma bonded with the people around me about my belief systems around abandonment and betrayal and inadequacy and not enoughness and too muchness, and otherwise general codependent behavior.

All of us have limiting beliefs. Some are clearly not self-honoring, while others are implicit forms of self-sabotage that are broadly accepted in society, much to our dismay.

We don't often slow down enough to look at the impact of unconsciously running a belief system like this one.