OPEN YOUR HEART,
OR BUST.
The bad news is, you’re falling. The good news is, there is no ground. Faith. Surrender. Devotion. Truth. Love. That’s all we’ve got to hold onto in the free-fall that is life.
It’s time to master the free-fall.
Self-Mastery is what occurs when intuitive clarity, emotional maturity, and somatic agency intersect.
Self-Mastery requires skill.
Skill requires discipline.
Discipline requires willingness.
Willingness requires receptivity.
This isn’t about getting smarter; it’s about getting wiser. An unobstructed heart makes room for your innate wisdom to emerge. So you can:
Live well. Love well. Serve well.
This is the way we walk, together.
I am not a speaker. I’m not an expert. I’m not a content creator. I’m not a coach. I live and am governed by that which has no name and cannot be identified. I am mastering every day, as my primary occupation.
I’m here to sing straight into your heart, to serve as your mirror along your way, and to bear witness to your emergence, in awe.
I help you pull out the weeds obstructing your heart and enrich your soil with nourishment so you can grow as nature intended; to discover your dharma and usher you toward realization, so we can convene in the sacred nectar of Truth — in Love — together.
ABOUT ANTESA
CORE TEACHINGS
SOMATIC AGENCY
You feel all of it without judging, analyzing, or explaining any of it. You are attuned at the point of sensation, resilient and regulated, and have the capacity to stay conscious and dynamic amidst both intensity, movement, and stillness. You don’t suppress, repress, or react; you respond. You are surrendered, precisely because you trust your own authority. You metabolize pressure and charge, and transmute pain into ecstatic bliss.
EMOTIONAL MATURITY
You are curious and listen deeply. You know your needs and take responsibility for them being consistently met, and communicate cleanly, clearly, and kindly with an unguarded heart. You are unafraid to both feel and express your feelings, and know constructive ways to do so. You are non-attached, non-presumptuous, forthcoming, self-contained, and feel confident facing challenge and resolving conflict. You alchemize everything into Love.
INTUITIVE CLARITY
Your intuition is your governor; your neutral inner compass that reveals the unique path you must follow in order to evolve and feel fulfilled. You do not argue with, doubt, or deny this inner voice, but rather, you let it guide, protect, expand, and define correct timing for you. Through it, your heart discerns, retiring any compulsive need to judge or worry. You let it catalyze your journey from knowing into direct experience; from insight into embodiment.
SELF—MASTERY
You are a humble student of life; both empty and effulgent. A hollow bone with crocodile skin; compassionate and ever wiser because of your experiences. You are undisrupted by the noise of the world, anchored and unapologetically on your own path. You know that living is a creative act, and are capable of finding the grace, the magic, the joy, the absurd, and the mystery in each moment. You do not deny your divinity, nor your humanity. You are receptive, willing, disciplined and skilled in all areas of your life.
RESOURCES + OFFERINGS
All of my offerings and free resources focus on building and refining the receptivity, willingness, discipline, and skill required for your journey toward self-mastery, and will support you with your somatic agency, emotional maturity, and intuitive clarity. All events are spaces to experientially cultivate a communion with the heart and embrace silence, the portal through which you will discover the more your heart has been yearning for. If you’re not sure where to begin, book a free discovery call and I’ll be happy to guide you.
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Our thoughts control our emotions; our breath controls our thoughts. Master the breath to resolve emotions. Your free Breath Bundle includes three downloadable guided breathing exercises designed to clear your mind, regulate your nervous system, cultivate presence, and refine your intuition.
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Practice receiving through cultivating your quality of listening. Learning to listen through the heart, rather than through our brains, is essential on the journey to Self-Mastery. On Insight Timer you’ll find free guided meditations, mantra, and transmissions that are sure to catalyze new insights for you.
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Self-Mastery requires receptivity, and willingness. But what does that actually mean? Download my free Radically Change Your Life ebook to dive deeper into these two core pillars of transformation, and learn three powerful communication skills to boost your EQ and support you along your way.
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Whether you want to learn about energetic containment, healthy boundaries and communication, or capture the nuances of healing and spiritual inner work, you’ll likely find what you’re looking for On My Blog. Here you’ll find ten year’s worth of transmissions addressing most of the questions I regularly get from my students along their way. Can’t find what you’re looking for but want to read about it from me? Send me your question and I’ll respond in a blog post!
DIGITAL DOWNLOAD
Heart Atlas
The next best thing to a user’s manual for How to Life. Your Heart Atlas is your compass for your inward journey and reveals your unique path to realization, including the challenges you must overcome in order to get there.
Inside, you’ll find the keys for how you are designed to live, love, and serve, incorporating key elements of your Human Design and Gene Keys profiles, so you can get to work focusing on what truly matters for you. It highlights your gifts and what is innate in you, and also showcases your blindspots, so you can stop getting trapped in well trodden fear-based patterns that keep you stuck. This personalized report is written by Antesa and it’s yours for only 90€.
THREE MONTH intensive
Unbound
You were not raised in an environment where somatic agency, emotional maturity, and intuitive clarity were modeled or encouraged. You struggle to trust yourself, and as a result, struggle to trust others when it matters most.
Unbound experientially offers you these essential life skills, all of which help you thrive and feel satisfied in relationships, in the world, at work, and most importantly, with yourself. Twice a year, in Autumn and Spring, we gather live to marinate in a compassionate environment that fosters learning these skills through a curated journey of excavation and healing. Enrollment is 1250€, includes a Heart Atlas and one consultation call, and your fee can be divided into monthly payment plans. Need-based scholarships are available.
1:1 Work
Catalyze
Sometimes what you need most is an usher who offers undivided attention, direct and precise feedback, crystal clear reflection, and the containment to compassionately navigate what requires your attention. 1:1 work is deep, focused, and concentrated, and our twice monthly calls take place according to your availability.
Our individualized work together is both holistic and comprehensive, and includes support in between calls via email and whatsapp. We work together in three month time containers so that there is space to be thorough without time pressure, and it costs only 400€ a month. Book a free discovery call to see if it’s a fit.
TESTIMONIALS
UPCOMING EVENTS