
Emotional Mastery Starts Here.
This isn’t just an apprenticeship; it’s a homecoming. An unraveling of what no longer serves you. A strength-training regimen for your heart. A reclamation of who you’ve always been: free, clear, present, tender, mighty, and innocent.
GET UNBOUND
Unbound is a three-month group intensive designed to liberate you from the shackles of unhelpful learned patterns and behavior so you can finally heal and evolve. It is a unique setting where you’ll have the opportunity to thoroughly and compassionately investigate and excavate whatever obstructs your heart from both giving and receiving love. Unbound is an apprenticeship where you will be experientially exposed to teachings, practices, mindsets, and skills that most of us were not taught at school or in our family of origin, but which are essential in order trust ourselves and feel satisfied and fulfilled in life.
The material we focus on in Unbound covers the necessary foundation of any self-mastery journey so you can holistically mature without spiritually bypassing your deepest inner work. It is here that we pull out all the weeds, and apply a healthy dose of compost to regenerate your soil so that you can bloom, unhindered, as nature intended. By the end of the program, you’ll know what it truly means (and how it feels) to be receptive and willing, and you’ll have the motivation you need to become intentionally and consciously disciplined and skillful in your life, your relationships, and professional trajectory.
GET THE TOOLS
SELF-INQUIRY & PERSONAL RESPONSIBILITY
Learn to recognize your unhelpful patterns, own your choices, see the full picture, and lead your life with clarity and purpose. Discover the power of using your relationships and the world as a mirror for your own growth.
EMOTIONAL LITERACY & COMMUNICATION
Learn to navigate your emotional landscape with ease and resilience, and express yourself cleanly, clearly, and kindly. Improve and heal your most formative relationships through compassionate forgiveness and discover healthier ways to relate.
BASIC NEEDS & HEALTHY BOUNDARIES
Learn what it means to truly honor and respect yourself and your holistic wellbeing, and get clear about what nourishes you, what depletes you, and how to communicate so you can receive the support you need to thrive.
LIFE VALUES & ACTIONABLE PROTOCOLS
Finish the program with clarity about what you want and need to value and prioritize in your life, health, relationships, and work in order to live well, and create an actionable protocol to hold yourself accountable to making it happen.
GET ACQUAINTED
Listen to excerpts from recent cohorts of Unbound to get familiar with how it feels to be there.
WHAT IT MEANS TO BE UNBOUND
To be Unbound is to love freely. It's to cease harboring resentment. To live lightly, honestly, and heartfully. It means prioritizing the needs you need to have met in order to show up kindly, authentically, and communicate cleanly. It means pursuing your own self-awareness so that you can be in consent to your life, your relationships, and your choices.
THE USER’S MANUAL FOR BEING YOURSELF
Although many of us wonder why we weren’t given the requisite user guide for relating, no such thing exists. Without adequate role modeling, we just make uneducated guesses without feeling confident about our ability to build intimacy. Most of us don't know ourselves well enough to create open, vulnerable, and ever-deepening relationships with ourselves or others.
BRING SELF-AWARENESS TO PLACES WHERE YOU DON’T FEEL SAFE
There is only one solution to this predicament, and that's self-awareness. The more you are willing to see about yourself, the more you can consciously share with others, and the more of others you'll be able to see and connect to. Being able to do that will directly translate into a nourishing depth of connection that leaves everyone infinitely more satiated.
REACTIVITY IS AN INVITATION TO FEEL
Because when we don’t know our nervous system well, we miss the cues that we have unmet needs that might need to be addressed. Almost always, any reactivity or nervous system dysregulation we experience — whether overt or covert — is showing us that there is something much more vulnerable that we aren’t letting ourselves feel or acknowledge.
THE LONG GAME OF BUILDING INTIMACY
Being instinctive in your ability to build intimacy in any relationship is a privilege that is not often talked about. If you weren't raised in a family where emotional maturity and honest and vulnerable communication were the norm, it's important that you know that while you did miss out on some important heart education, it’s possible to learn!
CONFLICT RESOLUTION IN RELATIONSHIP
How to know when it's the right time to bring resolution during a conflict, and what your responsibility is in order to do that, both to yourself, and to others? This is a skill we all need to learn. Without humility and vulnerability, attempting to resolve conflict can be destructive. Do you want to be right, or do you want to get free? That is always the question.
GET INSPIRED
GET PREPARED
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You get out what you put in! To get the most out of this program, come prepared to be an active, curious, and willing participant, both on calls, and in between them. This program is an intensive, and the compression of the three month container has the potential to be cathartic and create many diamonds for you, so long as you are willing to go deep. Our live calls are between an hour and a half to two hours long every other week where you’ll need to be fully present for the duration of the call, and the self-assessment, contemplation, and writing you’ll do between calls could take anywhere from a couple hours to a full day, depending on your own internal contemplation process.
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YES! In addition to our bi-weekly live group calls where you’ll have the opportunity to receive direct reflection and guidance, you’ll also have writing homework which takes place via a curated workbook in google docs. What you share in your homework is the catalyst for our interactions, and when you submit your homework, I’ll review it, add comments and suggestions, and give you opportunities to stretch yourself further in your next draft.
Homework will be due a week after each call and should be submitted on time, so it’s a good idea to block windows of time in your schedule to focus on that. It’s essential that you stay caught up throughout the program as it is paced with a whole group and everyone is impacted if one person falls behind.
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It’s okay to miss a call if one of the weeks does not fit into your schedule. All calls will be recorded and will be posted in your membership portal within a couple hours of the call’s completion. If you are going to miss a call, please let me know on whatsapp ahead of time, and share a check-in on the thread about how you’re doing.
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Many aspects of the work we will do together can feel psychologically, emotionally, and energetically challenging. That’s the point. Unbound is a thorough excavation of tired old patterns, and when you bring them up in this program, you’ll be ushered through an iron clad process that offers you the space to finally resolve them once and for all. It’s good to come into the program with an open mind, knowing you’ll be stretched, and also knowing that this is a safe and brave space where you can always reach out for support.
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Because Unbound is a small group program, those who feel called to enroll for a specific cohort have an influence over when we meet, to a degree. If the timing doesn’t work for you and you want to join us, reach out and let me know. Also, I’m working on a self-study, evergreen, version of the Unbound program which will hopefully launch in 2026
GET WITH THE PROGRAM
Unbound has been running twice a year since 2022, and cohort seven starts in September. Will you join us?
All calls will take place on Tuesdays from 14:00-15:30 CE(S)T.
September 16th, 2025
September 30th, 2025
October 14th, 2025
October 28th, 2025
November 11th, 2025
November 25th, 2025
December 9th, 2025
Cost to participate is 1250€.
Payment options:
One-time payment of 1250€ (9.315kr. DKK), or
Monthly installments based on enrollment date (the full tuition is due by the time the course completes).
A limited number of need-based scholarships are available. Learn more.