Without understanding how and why it happens, we inadvertently recreate the very dynamics we abhorred from our childhood, and pin our unmet needs from the past, and the expectations we have about intimacy, onto our partner(s), instead.
Read MoreBeing regulated doesn’t mean acting stoic, or like a robot. It doesn’t mean being perpetually equanimous. Learning to feel and express feelings is a key aspect of transmuting energy and becoming energetically resilient.
Read MoreBeing a human is a divine experience. And we can use our experiences to accelerate our inner-knowing tremendously by paying attention and learning to feel totally.
Read MoreMost people who begin diving into their communication think that if they were better communicators they’d be better at getting what they want. But there’s a lot more to it than that.
Read MoreJoy is not what you think it is. It has nothing to do with happiness or smiling. It’s a state of being.
Read MoreI wanted to be unbound in all of my relationships and I knew that if I was going to be successful I needed to actively pursue repairing my relationship to the people I felt the most impacted by, first.
Read MoreCommunication Mastery has way less to do with your words and way more to do with how you’re saying them (or not saying them).
Read MoreHow you behave is not who you are, it’s just a conglomeration of what you’ve been practicing.
Read MoreYou need to know that it is not necessary to “understand” or have lived someone else’s pain in order to bond.
Read MoreHow do you know the difference between having needs and being needy? Where do your attachments obstruct your growth?
Read MoreYour needs are the juice which makes life vibrant and they are the marrow of healthy relationships.
Read MoreMost people do not have the sovereignty to self-soothe an activated nervous system under a vast range of life circumstances, and, our work as adults is to move in this direction.
Read MoreEverybody has different needs. True needs are never in conflict with one another.
Read MoreIf you think you don’t have reactions, chances are likely they’re just invisible.
Read MoreWhen we are willing to investigate all aspects of ourselves, and our behavior, we get free.
Read MoreJudgment is not the same thing as sight, and vigilance is not the same thing as perceptivity.
Read MoreIndifference and resignation are cues that we’re living someone else’s life. It’s a clue from our soul that we’ve veered off-track.
Read MoreTo know your Reactivity Blueprint is like getting the keys to your own castle.
Read MoreKnowing and taking care of your needs is core to any healing work and all transformation.
Read MoreTo not be satisfied and at peace in your life requires significantly more work than you realize to maintain.
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