These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

Are you in tune, or out of tune? Is your relationship in, or out of tune? What are you tuning to? How do you know if you’re in tune?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

What is one thing you’ve learned about yourself over the years that has dramatically improved your relationships?

The world is a mirror. As within, so without. You see what you think/believe.

What is the difference between a compensatory desire, an interim desire, and a true desire?

How you feel has the ability to penetrate the auras of the world and people around you. Here's how.

I teach four tenants of giving great feedback, and this one is by far the most popular.

Our most destructive behaviors will reveal themselves in our most intimate relationships.

What is required of me in order to be a full YES to life?

When someone asks you how you are, tell them the truth.

Searching for evidence of what you believe is a dead-end road. Instead, open yourself to the element of surprise, and find out.

Without understanding how and why it happens, we inadvertently recreate the very dynamics we abhorred from our childhood, and pin our unmet needs from the past, and the expectations we have about intimacy, onto our partner(s), instead.

Being regulated doesn’t mean acting stoic, or like a robot. It doesn’t mean being perpetually equanimous. Learning to feel and express feelings is a key aspect of transmuting energy and becoming energetically resilient.

Being a human is a divine experience. And we can use our experiences to accelerate our inner-knowing tremendously by paying attention and learning to feel totally.

Most people who begin diving into their communication think that if they were better communicators they’d be better at getting what they want. But there’s a lot more to it than that.

Joy is not what you think it is. It has nothing to do with happiness or smiling. It’s a state of being.

I wanted to be unbound in all of my relationships and I knew that if I was going to be successful I needed to actively pursue repairing my relationship to the people I felt the most impacted by, first.

Communication Mastery has way less to do with your words and way more to do with how you’re saying them (or not saying them).

How you behave is not who you are, it’s just a conglomeration of what you’ve been practicing.