You experience what you surrender to, not what you resist.

A lot of people in my network have been suffering from anxiety and panic attacks lately and reaching out to me to ask for help. This is my take on how to resolve the core issues driving these symptoms.

Let go of what you think others are doing and ask yourself: am I really living my best life, or can I do better?

Adversity is to human life as low tide is to the ocean. It is what grows us, nourishes us, helps us grow wiser, and teaches us who we are.