Without understanding how and why it happens, we inadvertently recreate the very dynamics we abhorred from our childhood, and pin our unmet needs from the past, and the expectations we have about intimacy, onto our partner(s), instead.

We must replace the belief that those who aren't perfect deserve to be punished immediately with something more constructive. We've got to stop blaming people for not being good enough.

What if I told you there was a way to be discerning but non-judgmental? What if I told you there was a way to be active without being activated?

There is no new normal, just like there was no old normal. Because "normal" is a construct of the mind, and a delusion. There is no such thing.

Some of us have years left, others only moments. None of us know and we never have and we can’t know with any more certainty now than we ever could before.

Personal growth doesn’t have to be expensive, and coaching —while beneficial for most — isn’t for everyone. Check out these free resources you can focus on that will help facilitate your journey.

When we see our partners or potential suitors as projects, we create the very thing we’re trying to prevent, and repel the thing we want the most in partnership.

Transformation is our birthright. It is our essence. It is who we are. To be out of alignment with this reality causes destruction in our bodies and in our spirits.

And it doesn't matter how eloquent you are, people can feel your judgment. And judgment feels like shit.

Your capacity to change your attitude and the way you speak is a purely intellectual process. However, until fundamental real-time feedback and profound somatic awareness-oriented change takes place, the core driver for the autonomic response remains unchanged.

Currency as we know it is changing. It's out of alignment with nature to have "debt" and to "lend" -- literally nowhere in nature does this model exist -- and this reality is quickly coming to a head as technology rapidly grows, faster than we even realize is happening.

If something in your life is causing you discomfort, annoying you, making you frustrated, consider whether or not you're spending energy wishing it was some other way.

Without discipline, practice, replacing bad habits with good ones, and commitment to the long term impact of changing your life, there is a high likelihood that after some time, things will slingshot back to normal.

I didn’t have the money when I said yes, literally every single time I said yes. I had no idea how I was going to pay for it. But I said yes anyway.

When you really look at the energetics of channeling in liquid cash, it’s worth considering all of the ways in which you are saying “no” to more of it. 

There was no Plan B. There was no support system. There was just me holding my vision of what was possible. 

The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.

We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.

When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.