Antesa Jensen Antesa Jensen

Four ways to increase your emotional intelligence.

It's no secret that technology is becoming a more and more integral part of our daily lives at an astonishing rate. And with this rapidly growing relationship with technology, many of us have lost our ability to relate with one another.

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Antesa Jensen Antesa Jensen

How to know if you have bad boundaries.

People with bad boundaries attract people with bad boundaries. They are a perfect vibrational match for one another. And the good news is that it only takes one person to break the cycle.

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Antesa Jensen Antesa Jensen

How to know if you've been violated.

What’s the difference between the necessary violations of our childhood and the unnecessary but often perpetuated self-violation of our adulthood, and what’s needed to disrupt this pattern from occurring?

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Antesa Jensen Antesa Jensen

As above, so below.

What you see around you is a reflection of what is inside of you. If you don’t like what to see, shift your insides, and watch your outsides change.

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Antesa Jensen Antesa Jensen

Your "boundaries" feel like shit.

Boundaries exist at a deeply intuitive level. They are often not voiced. They exist so deeply and so intuitively that other people instinctively follow them.

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Antesa Jensen Antesa Jensen

Me too.

Sexual assault is a thing. Even when we try to not make it a thing, try to make it disappear, try to pretend it doesn't exist. And it happens to more people than we think. And to all genders.

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