Personal growth doesn’t have to be expensive, and coaching —while beneficial for most — isn’t for everyone. Check out these free resources you can focus on that will help facilitate your journey.

Did you know that your capacity to shift on a dime like that means you are brilliant and that your brain is elastic enough to dramatically change your life in a hot millisecond, transcending all the suffering you're experiencing?

We're inclined to think that finding love is sort of like winning the lottery. I hear my clients say all the time that there aren't enough good men or women out there, that you have to be careful about whom you invest in, that dating is so hard, yadda yadda yadda.

And it doesn't matter how eloquent you are, people can feel your judgment. And judgment feels like shit.

We all know we can't see our own blindspots, but also what we can't see is where we've hidden really awesome shit in our shadows because someone once responded negatively to us being our fullest expression of selves.

Your capacity to change your attitude and the way you speak is a purely intellectual process. However, until fundamental real-time feedback and profound somatic awareness-oriented change takes place, the core driver for the autonomic response remains unchanged.

I'm here to tell you that your life is not at risk in you embodying the magnetic and influential presence of a fully expressed woman at the office. But, your ability to make a powerful impact on the world definitely is.

Currency as we know it is changing. It's out of alignment with nature to have "debt" and to "lend" -- literally nowhere in nature does this model exist -- and this reality is quickly coming to a head as technology rapidly grows, faster than we even realize is happening.

Here's a secret: whatever you're doing right now, even if it's not what you wish you were doing, is a part of your purpose.

What you see around you is a reflection of what is inside of you. If you don’t like what to see, shift your insides, and watch your outsides change.

If something in your life is causing you discomfort, annoying you, making you frustrated, consider whether or not you're spending energy wishing it was some other way.

Without discipline, practice, replacing bad habits with good ones, and commitment to the long term impact of changing your life, there is a high likelihood that after some time, things will slingshot back to normal.

To them, I had made it. For me, I knew something was missing.

I'm in the business of being a professional Antesa above all the other things in my life. It's a tough job, but there is literally no one else who will do it besides me.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again? 

I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong. 

The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.

Where are you preventing yourself from experiencing truly profound connection? 

When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.