Do you find yourself preoccupied with the pursuit of happiness, and continue to come up dry? Consider this tip to start feeling happier, immediately.

Body image governs us in ways we don’t always realize. Read my own personal story of recovery from decades of purging food in order to compensate for a lifetime of emotional constipation.

While there is no doubt a time and a place in our journey where permission to be a sensual human being involves embracing ALL parts of ourselves, we can easily become distracted through conflating sensuality with sexuality.

If you were to equate your truth with a physical part of yourself, you opting to then not share it, would mean holding back a visible part of you who are.

Most people are sure they’re being authentic when they’re actually not. Where do you lie on this spectrum? Are you expressing all parts of yourself, or only some?