If you were to equate your truth with a physical part of yourself, you opting to then not share it, would mean holding back a visible part of you who are.

How do you know whether you want monogamy or polyamory or something else entirely? Ask the relationship.

Three places where you’re probably out of integrity and what to do about it.

The freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.

Boundaries exist at a deeply intuitive level. They are often not voiced. They exist so deeply and so intuitively that other people instinctively follow them.

Some of the greatest work you could ever do is learning how to CLEANLY speak your truth.

Sexual assault is a thing. Even when we try to not make it a thing, try to make it disappear, try to pretend it doesn't exist. And it happens to more people than we think. And to all genders.

In all cases we have a choice about how we want to show up in the world. In most cases a little connection with, and genuine interest in, a stranger is all it takes to make things joyful again.

For a long time I thought there must be an elusive thing I was missing. Like, some relationship gene that didn't get passed down to me. I looked at it like this failure in my life, and all the while, I was not actually taking active measures to date.

Self worth means you have the capacity for self recognition. It means you see yourself for who you actually are: brilliant and divine. It means you put value on how you show up in the world. On your time. On your attention. On what you have to offer the world as a unique and special entity that could only possibly ever come from you.

If you've set your life up with this idea that you can life-hack your way out of putting yourself out there, you aren't doing the work; you're explicitly avoiding it.