Do you give or ask for advice regularly? Have you ever paused to wonder whether your intentions in giving or receiving advice may be related to a limiting story you might be telling yourself or your own perfectionist tendencies?

Giving feedback is way more than truth-telling. Are you truly getting vulnerable and building relationship with your feedback, or are you unknowingly causing disconnection?

This is the spiritual practice of all spiritual practices. When you can honor the vile in another, then, and only then, are you truly liberated.

We go about our lives doing a lot of things that we never bother to question. It was time to question my relationship with Facebook.

To them, I had made it. For me, I knew something was missing.

How do you get to be yourself around your family members without burning the house down? 

The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.

Where are you preventing yourself from experiencing truly profound connection? 

Self worth means you have the capacity for self recognition. It means you see yourself for who you actually are: brilliant and divine. It means you put value on how you show up in the world. On your time. On your attention. On what you have to offer the world as a unique and special entity that could only possibly ever come from you.