How your internal state influences your external environment (and the people around you).
How you feel has the ability to penetrate the auras of the world and people around you. Here's how.
Your nervous system is your responsibility.
Most people do not have the sovereignty to self-soothe an activated nervous system under a vast range of life circumstances, and, our work as adults is to move in this direction.
How to manage stress & anxiety.
You experience what you surrender to, not what you resist.