Reflecting on my life thus far, it’s become clear to me that almost all of my suffering has come from two singular factors.

What is actually happening when we’re “healing truama'“ and why does focusing on the trauma and the healing prevent us from doing that work?

If you're practicing these rights in your own life, it's expected that you honor the fact that others practice them in their lives as well.

What is emotional evacuation, why and under what circumstances do we do it, and how do we break this pattern so that we can finally begin living the expanded, radiant lives we are here to live?

Men spend most of their lives being told to stop feeling their feelings. What would change in the world if we started making space for them?

A lot of people in my network have been suffering from anxiety and panic attacks lately and reaching out to me to ask for help. This is my take on how to resolve the core issues driving these symptoms.

It’s foolish to think we’re not all connected through the earth in a space that exists beyond time.

Sovereignty has nothing to do with independence. Sovereignty is indeed hugely powerful, but it requires other people in order for it to even exist.

Thinking that a boundary means withholding your love and putting up a protective barrier is a fallacy. You can't take away love from someone else.

The freeze defense mechanism has horribly detrimental, but also very silent, effects on the body, our health, and the way we interpret our experience of the world around us, and spanking contributes to that.

I wish I could tell you I was exaggerating. I wish I could tell you the spiritual life is as sparkly and magic and pain-free as the internet makes it look. This is truly what it's like when you're living your own path and no one else's.

A lot of people ask me how they can know what their truth is. We live in a world where we are practically inundated by everyone else's truth from dawn until dusk, and often, we struggle to know what is true for ourselves.

The brain does not hold memory like a computer.

The freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.

Boundaries exist at a deeply intuitive level. They are often not voiced. They exist so deeply and so intuitively that other people instinctively follow them.

True healing does not involve changing the event, avoiding the perpetrator (though this could still be a necessary, albeit unrelated, step), or understanding what happened in the past better.

It involves becoming conscious of the belief about oneself that was birthed when the event happened, observing where it is still active in the present moment, and dismantling that belief.