FOR YOUR CONTEMPLATION
How to heal from being gaslit.
Whether we're aware of it or not, most of us have been gaslit. What is it, how does it impact you and your ability to trust others, and how do you heal from it?
Ask yourself this one question to get unstuck.
How to use your current reality to bring in new perspectives, and ultimately, change your life.
Choose love, not fear.
Are you choosing love or fear as you navigate your day? Which one makes you feel better? Which one makes you feel worse?
This is real life.
If something in your life is causing you discomfort, annoying you, making you frustrated, consider whether or not you're spending energy wishing it was some other way.
Slow down. Get quiet. Listen.
In order to hear your inner voice, your truth, your intuition, your knowing, you must be willing to slow down and get quiet and listen.
Genius does not come to you when it's convenient.
The reality is, you can't force creative genius. You must foster it, and your capacity for attention and focus.
You cannot heal alone.
We have this tendency to think that we've healed a thing simply because we understand WHY we do it.
Talk-therapy has been perpetuating this notion for decades.
What if you tried something different this time?
Without discipline, practice, replacing bad habits with good ones, and commitment to the long term impact of changing your life, there is a high likelihood that after some time, things will slingshot back to normal.
If you can feel it, it's true.
A lot of people ask me how they can know what their truth is. We live in a world where we are practically inundated by everyone else's truth from dawn until dusk, and often, we struggle to know what is true for ourselves.
Self-sufficiency isn't always a good thing.
Being self-sufficient is not a success criteria when done at the expense of your own needs.
The elusion of success.
We are often celebrated for our abstract and advanced language, and our forgiving and flexible nature. Especially as women.
Your summer vacation is not a reset button.
We turn off our phones, we go offline, we disconnect, we spend time with our friends, our families, and go to magically wondrous places around the world, while someone else hangs back and makes sure the lights stay on in the office while we’re away.
AI is taking over your industry.
Contrary to popular belief, we as humans are not "in competition" with robots.
13 defense mechanisms for the sophisticated high-achiever.
As humans evolve, we have grown to be more sophisticated in the ways in which we protect ourselves, perceiving threat (either real or imagined) while simultaneously being hyper attuned to socially acceptable behavioral mechanisms that will ensure our “safety.”
Why I decided to unfriend Facebook.
We go about our lives doing a lot of things that we never bother to question. It was time to question my relationship with Facebook.
If I don't do it, no one will.
We don't often slow down enough to look at the impact of unconsciously running a belief system like this one.
Hate failing? These three qualities will ensure your success at anything.
“I don’t know what I’m doing.”
- me, every single morning.