FOR YOUR CONTEMPLATION
There's better than "good enough."
To them, I had made it. For me, I knew something was missing.
Invest upfront to actually change your life.
I didn’t have the money when I said yes, literally every single time I said yes. I had no idea how I was going to pay for it. But I said yes anyway.
Seven ways we unconsciously operate from scarcity.
When you really look at the energetics of channeling in liquid cash, it’s worth considering all of the ways in which you are saying “no” to more of it.
Access new dimensions by letting go of the outcome.
When we graduate beyond the "thing" and learn to cultivate the capacity for the pure sensation within ourselves, the dependency falls away.
Healing childhood trauma.
The freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.
Feel the fear; do it anyway.
There was no Plan B. There was no support system. There was just me holding my vision of what was possible.
Your "boundaries" feel like shit.
Boundaries exist at a deeply intuitive level. They are often not voiced. They exist so deeply and so intuitively that other people instinctively follow them.
It's time to do the work to know yourself better.
I'm in the business of being a professional Antesa above all the other things in my life. It's a tough job, but there is literally no one else who will do it besides me.
7 steps to surviving the holidays with your family.
How do you get to be yourself around your family members without burning the house down?
How to start feeling from numb.
What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again?
Let's talk about body image.
I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong.
We are frozen alive.
The more frozen we are, the more successful we tend to be. Because somehow, we've managed to successfully control our way through a truly debilitating defense mechanism.
Alchemizing anger.
At the root of our anger is every other emotional feeling that feels too vulnerable to express.
Learning what it means to be a woman.
The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.
Our preferences are disconnecting us.
Where are you preventing yourself from experiencing truly profound connection?
Why being curious is way better than being smart.
Being well-informed is perhaps the single most important thing for many of us, largely because it ensures our safety in an unknown rapidly changing world (or so we think).
We need each other.
We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.
What is coaching?
When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.
How Science and Faith diverged: A Story
At the root of science is inquiry.
At the root of faith is inquiry.
Both REQUIRE curiosity as a fundamental principal.
How to learn to trust your gut.
We're tempted to change everything in our lives to live in complete avoidance of human intimacy to compensate for an overwhelming lack of trust. But instead we could just choose to trust our gut.