FOR YOUR CONTEMPLATION
Expressing your emotions is not the same thing as emotional processing.
Most people are not equipped to help you process your emotions, but what they are equipped to do is to receive your heart.
Dear men: being real is more important than being strong.
Men spend most of their lives being told to stop feeling their feelings. What would change in the world if we started making space for them?
Empathy and codependency are not the same thing.
Feeling everything can feel like a curse until we do the necessary healing to be both empowered and empathic at the same time.
Alchemizing anger.
At the root of our anger is every other emotional feeling that feels too vulnerable to express.