Most people are not equipped to help you process your emotions, but what they are equipped to do is to receive your heart.

Men spend most of their lives being told to stop feeling their feelings. What would change in the world if we started making space for them?

Feeling everything can feel like a curse until we do the necessary healing to be both empowered and empathic at the same time.

At the root of our anger is every other emotional feeling that feels too vulnerable to express.