Some of us have years left, others only moments. None of us know and we never have and we can’t know with any more certainty now than we ever could before.

You experience what you surrender to, not what you resist.

It's in listening to the sound of silence that we discover just how much more is out there (and in here). Am I not just perpetuating the problem by thinking my voice matters?

What is actually happening when we’re “healing truama'“ and why does focusing on the trauma and the healing prevent us from doing that work?

We can fancy ourselves spiritually evolved and superior and advanced and all those things. But if we see ourselves as being above basic human tasks like cleaning and being of service to others, we literally miss out on the most important element of our own spiritual evolution.

While there is no doubt a time and a place in our journey where permission to be a sensual human being involves embracing ALL parts of ourselves, we can easily become distracted through conflating sensuality with sexuality.

A simple intention-based meditation to allow you to change as fast as your heart desires.

How do we navigate the inevitable panic that comes from opening? What needs to happen before we can truly ascend toward god?

If you were to equate your truth with a physical part of yourself, you opting to then not share it, would mean holding back a visible part of you who are.

How is it possible for us to experience both union and sovereignty in relationship? Where do these experiences originate from?

Spiritual union: one of the many avenues through which two people can discover the universe together, so long as both remember their sovereignty.

How do you know if you’re actually the one who is emotionally unavailable? And when you figure that out, what do you do about it?

Unfortunately, many of us use faith (or lack thereof) as a barrier to our own enlightenment. What if, instead, we took a scientific approach to ceremony and leaned into our own aversions in the interest of discovering the unknown?

I’ve written several anecdotes from my experience leading up to, during, and after my TED Talk which took place in Chicago in October of this year. Join me on the journey!

Personal growth doesn’t have to be expensive, and coaching —while beneficial for most — isn’t for everyone. Check out these free resources you can focus on that will help facilitate your journey.

Most feelings last about 90 seconds from the onset of nervous system activation. But are there cases where that’s not true? What happens then?

All of us have limiting beliefs. Some are clearly not self-honoring, while others are implicit forms of self-sabotage that are broadly accepted in society, much to our dismay.

Self-hatred is a strong word. Few people will admit to hating themselves. But are you in denial of just how little you love yourself? Actions speak louder, and your behavior might be the clearest answer you’ll get to whether you truly love yourself.

Do you give or ask for advice regularly? Have you ever paused to wonder whether your intentions in giving or receiving advice may be related to a limiting story you might be telling yourself or your own perfectionist tendencies?

There's this thing we do. We go about life and we may notice at some point that there are certain things that REALLY don't work, and then there are other things that are a-ok, and we only address the things we think aren’t working and ignore the rest.