It’s easy to trick ourselves into believing we’ve healed simply because we’ve learned to masterfully control our external environment and have a good understanding of why we do what we do. But the proof is in the pudding: true healing has happened when you no longer get activated by old patterns.

The part of you that feels like you need to reap the benefits of a moment by taking in as much as possible IN that moment is the part of you that is governed by not-enoughness and entitlement.

What I thought was freedom — each time I encountered it — was barely scratching the surface. Freedom of expression is only the beginning.

Men spend most of their lives being told to stop feeling their feelings. What would change in the world if we started making space for them?

Most people are sure they’re being authentic when they’re actually not. Where do you lie on this spectrum? Are you expressing all parts of yourself, or only some?

We spend a MASSIVE amount of very valuable energy keeping our fear of being wrong at bay by making choices that validate our rightness, and it’s not helping anyone, especially yourself.

To me one thing was clear: what he truly wanted was permission to live in the fullest expression of his truth, unbound by convention, no longer shackled by the crippling fear of not belonging in an already isolating human experience.

“Smart people listen to those feelings. And the smartest people among us - the ones who make great intellectual leaps forward - cannot do this without harnessing the power of intuition.”

How do you know whether you want monogamy or polyamory or something else entirely? Ask the relationship.

Feeling everything can feel like a curse until we do the necessary healing to be both empowered and empathic at the same time.

Looking for devotion? Learn how to sublimate your intensity into precision, and gift your man his own heart.

Let’s face it. You feel a lot, and you’re not always honest about what you’re feeling. The impact of that on your mate is more severe than you think.

It’s easy to feel betrayed when we’ve been lied to. It’s time to do the deeper, more advanced relating work of learning how to love the truth.

A lot of people in my network have been suffering from anxiety and panic attacks lately and reaching out to me to ask for help. This is my take on how to resolve the core issues driving these symptoms.

When he knows you can destroy him, and trusts you not to, he'll show up knowing he can destroy you with his truth, and also choose not to. Not by withholding the truth, but by delivering it with an enormous amount of love.

We have disdain for denial, but it’s a necessary part of the process of tapping into post-traumatic growth.

if you wake up, if you open your eyes and you can now see, and you choose to pretend to not see, and you choose to stay in denial, and you choose to not take actions that are aligned with your newfound limitlessness...you may be awake, but you are not free.

Have you ever read one my posts and been filled with a sense of hope that things could be ever so slightly different for you than they are now? Or even dramatically, fundamentally different?

It’s foolish to think we’re not all connected through the earth in a space that exists beyond time.

Sovereignty has nothing to do with independence. Sovereignty is indeed hugely powerful, but it requires other people in order for it to even exist.