And it doesn't matter how eloquent you are, people can feel your judgment. And judgment feels like shit.

According to all the books, our sensory input can be compartmentalized. According to my experience, this is just a symptom of someone's desperate need to control something that is difficult to understand and is largely still a mystery.

We all know we can't see our own blindspots, but also what we can't see is where we've hidden really awesome shit in our shadows because someone once responded negatively to us being our fullest expression of selves.

Just like a three day leadership course does not instantaneously make you a leader, neither does the two hour module in it on coaching make you a coach.

Do you find yourself sitting, waiting, perhaps impatiently, to be discovered? Hoping, praying, for a chance to share your gifts with the world?

I thought I had it all figured out because I could "turn off" my emotions, but what I didn't realize was how much damage that unconscious choice was causing me, my relationships, and even my career.

The freeze defense mechanism has horribly detrimental, but also very silent, effects on the body, our health, and the way we interpret our experience of the world around us, and spanking contributes to that.

Your capacity to change your attitude and the way you speak is a purely intellectual process. However, until fundamental real-time feedback and profound somatic awareness-oriented change takes place, the core driver for the autonomic response remains unchanged.

While there is plenty of media out there about how people like us — the empaths of the world — need protection against energetic vampires, I have a different perspective that I would love for you to consider.

When I start by falling in love, I have no choice but to look for all the evidence I can find in the world of its existence. And as it turns out, love really is all around.

We think it's about power, and access, and titles and whatever. And so when we don't know how to be understood, we feel defeated. But it's actually not about being understood. It's about the individual human.

I'm here to tell you that your life is not at risk in you embodying the magnetic and influential presence of a fully expressed woman at the office. But, your ability to make a powerful impact on the world definitely is.

Currency as we know it is changing. It's out of alignment with nature to have "debt" and to "lend" -- literally nowhere in nature does this model exist -- and this reality is quickly coming to a head as technology rapidly grows, faster than we even realize is happening.

Here's a secret: whatever you're doing right now, even if it's not what you wish you were doing, is a part of your purpose.

Very little comes from things to which we do not commit ourselves. The whole notion of "practice makes permanent" is not a coincidence, but rather, a fairly accurate conclusion of a moral AND scientific investigation on whether lasting change comes from anything other than full commitment.

I wish I could tell you I was exaggerating. I wish I could tell you the spiritual life is as sparkly and magic and pain-free as the internet makes it look. This is truly what it's like when you're living your own path and no one else's.

Adversity is to human life as low tide is to the ocean. It is what grows us, nourishes us, helps us grow wiser, and teaches us who we are.

What you see around you is a reflection of what is inside of you. If you don’t like what to see, shift your insides, and watch your outsides change.

Whether we're aware of it or not, most of us have been gaslit. What is it, how does it impact you and your ability to trust others, and how do you heal from it?

How to use your current reality to bring in new perspectives, and ultimately, change your life.