Are you choosing love or fear as you navigate your day? Which one makes you feel better? Which one makes you feel worse?

If something in your life is causing you discomfort, annoying you, making you frustrated, consider whether or not you're spending energy wishing it was some other way.

In order to hear your inner voice, your truth, your intuition, your knowing, you must be willing to slow down and get quiet and listen.

The reality is, you can't force creative genius. You must foster it, and your capacity for attention and focus.

We have this tendency to think that we've healed a thing simply because we understand WHY we do it.

Talk-therapy has been perpetuating this notion for decades.

Without discipline, practice, replacing bad habits with good ones, and commitment to the long term impact of changing your life, there is a high likelihood that after some time, things will slingshot back to normal.

You are dying.

How are you choosing to live?

A lot of people ask me how they can know what their truth is. We live in a world where we are practically inundated by everyone else's truth from dawn until dusk, and often, we struggle to know what is true for ourselves.

Being self-sufficient is not a success criteria when done at the expense of your own needs.

We are often celebrated for our abstract and advanced language, and our forgiving and flexible nature. Especially as women.

We turn off our phones, we go offline, we disconnect, we spend time with our friends, our families, and go to magically wondrous places around the world, while someone else hangs back and makes sure the lights stay on in the office while we’re away.

Contrary to popular belief, we as humans are not "in competition" with robots.

Do you want more access to flow state?

As humans evolve, we have grown to be more sophisticated in the ways in which we protect ourselves, perceiving threat (either real or imagined) while simultaneously being hyper attuned to socially acceptable behavioral mechanisms that will ensure our “safety.” 

The brain does not hold memory like a computer.

We go about our lives doing a lot of things that we never bother to question. It was time to question my relationship with Facebook.

We don't often slow down enough to look at the impact of unconsciously running a belief system like this one.

“I don’t know what I’m doing.”

- me, every single morning.

To them, I had made it. For me, I knew something was missing.

I didn’t have the money when I said yes, literally every single time I said yes. I had no idea how I was going to pay for it. But I said yes anyway.