Antesa Jensen Antesa Jensen

Healing childhood trauma.

The freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.

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Antesa Jensen Antesa Jensen

Your "boundaries" feel like shit.

Boundaries exist at a deeply intuitive level. They are often not voiced. They exist so deeply and so intuitively that other people instinctively follow them.

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Antesa Jensen Antesa Jensen

Let's talk about body image.

I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong. 

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Antesa Jensen Antesa Jensen

We are frozen alive.

The more frozen we are, the more successful we tend to be. Because somehow, we've managed to successfully control our way through a truly debilitating defense mechanism.

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Antesa Jensen Antesa Jensen

Alchemizing anger.

At the root of our anger is every other emotional feeling that feels too vulnerable to express.

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Antesa Jensen Antesa Jensen

Learning what it means to be a woman.

The days of righteous and justified feminism are over. We get nowhere so long as we blame men for our misfortunes, or worse, give up on them entirely.

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We need each other.

We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.

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Antesa Jensen Antesa Jensen

What is coaching?

When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.

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Antesa Jensen Antesa Jensen

How to learn to trust your gut.

We're tempted to change everything in our lives to live in complete avoidance of human intimacy to compensate for an overwhelming lack of trust. But instead we could just choose to trust our gut. 

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Antesa Jensen Antesa Jensen

Surrender. Say Yes. Go.

Sometimes you have no idea why you're called to a place. It may make zero sense. And in those cases, our work is not to scrutinize and make sense of things.

Our work is to surrender, say yes, and go.

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