FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

Antesa Jensen 6/5/19 Antesa Jensen 6/5/19

It's time to take responsibility for your tidal wave of emotions.

Let’s face it. You feel a lot, and you’re not always honest about what you’re feeling. The impact of that on your mate is more severe than you think.

Antesa Jensen 2/11/19 Antesa Jensen 2/11/19

We need one another.

My heart broke into a million pieces knowing I had hurt him while trying to protect myself. In that moment I knew I only had one choice: tell him what I was so afraid of.