Let’s face it. You feel a lot, and you’re not always honest about what you’re feeling. The impact of that on your mate is more severe than you think.

My heart broke into a million pieces knowing I had hurt him while trying to protect myself. In that moment I knew I only had one choice: tell him what I was so afraid of.

We go about our lives doing a lot of things that we never bother to question. It was time to question my relationship with Facebook.

At the root of our anger is every other emotional feeling that feels too vulnerable to express.