If we've made something about ourselves wrong, either knowingly or unknowingly, and shut it down, we definitely are going to find that same thing about others wrong and try to shut it down, too.

We must replace the belief that those who aren't perfect deserve to be punished immediately with something more constructive. We've got to stop blaming people for not being good enough.

It’s easy to trick ourselves into believing we’ve healed simply because we’ve learned to masterfully control our external environment and have a good understanding of why we do what we do. But the proof is in the pudding: true healing has happened when you no longer get activated by old patterns.

Whether we're aware of it or not, most of us have been gaslit. What is it, how does it impact you and your ability to trust others, and how do you heal from it?

Sometimes you have no idea why you're called to a place. It may make zero sense. And in those cases, our work is not to scrutinize and make sense of things.

Our work is to surrender, say yes, and go.