FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

Antesa Jensen 2/19/18 Antesa Jensen 2/19/18

Feel the fear; do it anyway.

There was no Plan B. There was no support system. There was just me holding my vision of what was possible.

Antesa Jensen 8/12/17 Antesa Jensen 8/12/17

Be a better human being.

If you've set your life up with this idea that you can life-hack your way out of putting yourself out there, you aren't doing the work; you're explicitly avoiding it.

FOR YOUR CONTEMPLATION

Feel the fear; do it anyway.

Be a better human being.

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