Your capacity to change your attitude and the way you speak is a purely intellectual process. However, until fundamental real-time feedback and profound somatic awareness-oriented change takes place, the core driver for the autonomic response remains unchanged.

Being self-sufficient is not a success criteria when done at the expense of your own needs.

We are often celebrated for our abstract and advanced language, and our forgiving and flexible nature. Especially as women.

We don't often slow down enough to look at the impact of unconsciously running a belief system like this one.

To them, I had made it. For me, I knew something was missing.