If you think you don’t have reactions, chances are likely they’re just invisible.

There is no new normal, just like there was no old normal. Because "normal" is a construct of the mind, and a delusion. There is no such thing.

Did you know that the MAJORITY of the population is currently running in what is called "sympathetic dominance" which means that their sympathetic nervous system (fight/flight/freeze) is running on overdrive while the parasympathetic nervous system (rest and repair) has no energy left to do its job?

Being self-sufficient is not a success criteria when done at the expense of your own needs.