FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

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The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

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What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

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The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

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Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

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Why Shiny Object Syndrome is evidence of your genius.
Antesa Jensen Antesa Jensen

Why Shiny Object Syndrome is evidence of your genius.

Did you know that your capacity to shift on a dime like that means you are brilliant and that your brain is elastic enough to dramatically change your life in a hot millisecond, transcending all the suffering you're experiencing?

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