FOR YOUR CONTEMPLATION

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Blog
The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

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The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

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What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

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The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

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Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

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What are my basic human rights?
Antesa Jensen Antesa Jensen

What are my basic human rights?

If you're practicing these rights in your own life, it's expected that you honor the fact that others practice them in their lives as well.

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How to know if you've been violated.
Antesa Jensen Antesa Jensen

How to know if you've been violated.

What’s the difference between the necessary violations of our childhood and the unnecessary but often perpetuated self-violation of our adulthood, and what’s needed to disrupt this pattern from occurring?

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