FOR YOUR CONTEMPLATION
Do you know what your needs are?
Knowing and taking care of your needs is core to any healing work and all transformation.
The secret to looking and feeling radiant.
To prioritize living well you must learn to take exquisitely good care of yourself, no matter what. What some inspiration for where to start? Continue reading to learn where I prioritize my self-care.
For some, growth happens when you're willing to get comfortable.
Growth happens outside your comfort zone. But what happens when your comfort zone is shrouded in discomfort?
How to deal with anxiety and panic attacks.
A lot of people in my network have been suffering from anxiety and panic attacks lately and reaching out to me to ask for help. This is my take on how to resolve the core issues driving these symptoms.
Why your basic human needs matter more than your awakening does.
if you wake up, if you open your eyes and you can now see, and you choose to pretend to not see, and you choose to stay in denial, and you choose to not take actions that are aligned with your newfound limitlessness...you may be awake, but you are not free.
Self-sufficiency isn't always a good thing.
Being self-sufficient is not a success criteria when done at the expense of your own needs.