Antesa Jensen Antesa Jensen

As above, so below.

What you see around you is a reflection of what is inside of you. If you don’t like what to see, shift your insides, and watch your outsides change.

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Antesa Jensen Antesa Jensen

Let's talk about body image.

I care so much about my health and work hard to stay healthy, so I should know better than to gain weight, right? Wrong. 

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Antesa Jensen Antesa Jensen

We need each other.

We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.

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Antesa Jensen Antesa Jensen

What is coaching?

When you see something you want in another person, actually what you want is the essence of that thing, and what you really want, and what you're usually paying a coach for, is that you want agency in that essence.

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Antesa Jensen Antesa Jensen

Surrender. Say Yes. Go.

Sometimes you have no idea why you're called to a place. It may make zero sense. And in those cases, our work is not to scrutinize and make sense of things.

Our work is to surrender, say yes, and go.

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Antesa Jensen Antesa Jensen

Speak no evil.

There's one thing I know for sure. And that is that fearing the consequences of my own ignorance is my biggest obstacle to my own growth, and to the growth of the people I connect with. 

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Antesa Jensen Antesa Jensen

You are worth it.

Self worth means you have the capacity for self recognition. It means you see yourself for who you actually are: brilliant and divine. It means you put value on how you show up in the world. On your time. On your attention. On what you have to offer the world as a unique and special entity that could only possibly ever come from you.

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Antesa Jensen Antesa Jensen

Be a better human being.

If you've set your life up with this idea that you can life-hack your way out of putting yourself out there, you aren't doing the work; you're explicitly avoiding it.

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