What is one thing you’ve learned about yourself over the years that has dramatically improved your relationships?

The world is a mirror. As within, so without. You see what you think/believe.

I teach four tenants of giving great feedback, and this one is by far the most popular.

Without understanding how and why it happens, we inadvertently recreate the very dynamics we abhorred from our childhood, and pin our unmet needs from the past, and the expectations we have about intimacy, onto our partner(s), instead.

We have a lot of examples of what not to do, just look anywhere on social media. In this article, I’ll discuss how to engage in an emotionally intelligent conversation that helps bring actual progress to systemic racism.

Men spend most of their lives being told to stop feeling their feelings. What would change in the world if we started making space for them?

My heart broke into a million pieces knowing I had hurt him while trying to protect myself. In that moment I knew I only had one choice: tell him what I was so afraid of.

We go about our lives doing a lot of things that we never bother to question. It was time to question my relationship with Facebook.

For a long time I thought there must be an elusive thing I was missing. Like, some relationship gene that didn't get passed down to me. I looked at it like this failure in my life, and all the while, I was not actually taking active measures to date.