FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity
The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

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The most important communication techniques I’ve ever learned.
The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

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What is Energetic Promiscuity?
What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

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The 80/20 Rule
The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

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Why do we lie when we're not okay?
Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

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Slow down. Get quiet. Listen.
Antesa Jensen Antesa Jensen

Slow down. Get quiet. Listen.

In order to hear your inner voice, your truth, your intuition, your knowing, you must be willing to slow down and get quiet and listen.

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How to learn to trust your gut.
Antesa Jensen Antesa Jensen

How to learn to trust your gut.

We're tempted to change everything in our lives to live in complete avoidance of human intimacy to compensate for an overwhelming lack of trust. But instead we could just choose to trust our gut. 

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