FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

Antesa Jensen 6/14/21 Antesa Jensen 6/14/21

How do you know when you've embodied healthy boundaries?

Antesa Jensen 8/5/20 Antesa Jensen 8/5/20

For some, growth happens when you're willing to get comfortable.

Growth happens outside your comfort zone. But what happens when your comfort zone is shrouded in discomfort?

Antesa Jensen 3/15/19 Antesa Jensen 3/15/19

How to know if you have good boundaries.

Thinking that a boundary means withholding your love and putting up a protective barrier is a fallacy. You can't take away love from someone else.

FOR YOUR CONTEMPLATION

How do you know when you've embodied healthy boundaries?

For some, growth happens when you're willing to get comfortable.

How to know if you have good boundaries.

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