Most of us have learned in our lives that there must be something wrong with us if we are sad. But what if there is nothing wrong? What if it’s perfectly acceptable to be sad and cry, and what if resolving this profound emotion only required a few emotional intelligence tools that most of us are missing?

A lot of people ask me how they can know what their truth is. We live in a world where we are practically inundated by everyone else's truth from dawn until dusk, and often, we struggle to know what is true for ourselves.

The brain does not hold memory like a computer.

What happens when you can't feel anything? Where do you start? What is it like when you finally start to feel again? 

At the root of our anger is every other emotional feeling that feels too vulnerable to express.