FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

Antesa Jensen 9/26/19 Antesa Jensen 9/26/19

Let adversity reveal your gifts.

Every single one of us has obstacles and has experienced adversity, and every single one of us has to show up to do the work if we want to improve or make change in our lives.

Antesa Jensen 9/1/18 Antesa Jensen 9/1/18

Choose love, not fear.

Are you choosing love or fear as you navigate your day? Which one makes you feel better? Which one makes you feel worse?

Antesa Jensen 12/31/17 Antesa Jensen 12/31/17

It's time to do the work to know yourself better.

I'm in the business of being a professional Antesa above all the other things in my life. It's a tough job, but there is literally no one else who will do it besides me.

FOR YOUR CONTEMPLATION

Let adversity reveal your gifts.

Choose love, not fear.

It's time to do the work to know yourself better.

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