We have disdain for denial, but it’s a necessary part of the process of tapping into post-traumatic growth.

If something in your life is causing you discomfort, annoying you, making you frustrated, consider whether or not you're spending energy wishing it was some other way.

We turn off our phones, we go offline, we disconnect, we spend time with our friends, our families, and go to magically wondrous places around the world, while someone else hangs back and makes sure the lights stay on in the office while we’re away.