FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

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The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

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What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

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The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

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Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

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We need each other.
Antesa Jensen Antesa Jensen

We need each other.

We need each other. We are interdependent, perfectly incomplete and equally vital and valuable.

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Me too.
Antesa Jensen Antesa Jensen

Me too.

Sexual assault is a thing. Even when we try to not make it a thing, try to make it disappear, try to pretend it doesn't exist. And it happens to more people than we think. And to all genders.

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