Travel in its own right does something magical for us: it makes us aware of the fact that we see the world through a specific lens and so do other people who were raised in other places and those lenses may not be the same. And that realization permanently changes us.

If we are low on energy stores, reaction is inevitable. And sometimes, it’s needed as a necessary part of the healing process.

This is the spiritual practice of all spiritual practices. When you can honor the vile in another, then, and only then, are you truly liberated.

Sovereignty has nothing to do with independence. Sovereignty is indeed hugely powerful, but it requires other people in order for it to even exist.

We think it's about power, and access, and titles and whatever. And so when we don't know how to be understood, we feel defeated. But it's actually not about being understood. It's about the individual human.

Whether we're aware of it or not, most of us have been gaslit. What is it, how does it impact you and your ability to trust others, and how do you heal from it?

How do you get to be yourself around your family members without burning the house down?