FOR YOUR CONTEMPLATION

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The best way to gauge your emotional maturity
The best way to gauge your emotional maturity

Think you’re emotionally mature? One of the best litmus tests for true emotional maturity lives in how we orient to feedback: both in how we receive it, and how we offer it to others.

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The most important communication techniques I’ve ever learned.
The most important communication techniques I’ve ever learned.

These two communication strategies will change the way you relate to people, and bring clarity to your life immediately.

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What is Energetic Promiscuity?
What is Energetic Promiscuity?

An important part of the emotional maturity journey is becoming aware of our own energetic impact.

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The 80/20 Rule
The 80/20 Rule

I teach four tenants of giving great feedback, and this one is by far the most popular.

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Why do we lie when we're not okay?
Why do we lie when we're not okay?

When someone asks you how you are, tell them the truth.

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Unmet needs and reparenting yourself.
Antesa Jensen Antesa Jensen

Unmet needs and reparenting yourself.

Without understanding how and why it happens, we inadvertently recreate the very dynamics we abhorred from our childhood, and pin our unmet needs from the past, and the expectations we have about intimacy, onto our partner(s), instead.

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Healing childhood trauma.
Antesa Jensen Antesa Jensen

Healing childhood trauma.

The freedom you seek, the choices and the options and joy and connection that you're after, exists on the other side of the pain you are currently running away from.

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