No one wants to consider themselves as manipulative. And therein lies the very source of our collective blindness to it.

To live well is to make choices all day every day that prioritize inner harmony over choices that disrupt it. That means choosing to take responsibility for your needs so that you can better show up for others.

Most people are sure they’re being authentic when they’re actually not. Where do you lie on this spectrum? Are you expressing all parts of yourself, or only some?

How do you get to be yourself around your family members without burning the house down? 

Some of the greatest work you could ever do is learning how to CLEANLY speak your truth.