ARE YOU READY TO
radically
CHANGE YOUR LIFE?
radically
CHANGE YOUR LIFE?
UNLOCK YOUR PERSONAL
GROWTH POTENTIAL.
BY ANTESA JENSEN
I don’t know a single person who doesn’t want to change something in their lives.
And rightly so. Most of us have been raised to believe that dissatisfaction is part and parcel to adulting. We end up stuck in ruts that make the pursuit of a life well-lived feel futile.
Breaking these patterns can often feel daunting, leaving us longing for reprieve, and desperate for change.
I know because I’ve been there, too.
Once upon a time I was surrounded by unfulfilling relationships, had a career that felt meaningless, and I was crippled by the way I talked to myself. To make matters worse, I felt haunted by a void—an unknown part of myself—that felt just beyond my reach, and which left me riddled with anxiety most of the time.
One day, drowning in the life I had built for myself which was wonderful by everyone else’s standards but felt empty to me, I asked myself:
“Is this really it? Is this how my life is going to be until the day I die?”
This question left me feeling totally hopeless. Here I was, a full-fledged adult, reaching my peak in my early thirties, with nothing more to look forward to. I had arrived at the destination I had spent years working toward, and what I had discovered was wildly disappointing.
I felt guilty for wanting more for myself, but I was determined to find out what it was going to take to feel
alive
creative
satisfied
inspired.
Hi, I’m Antesa
I specialize in empathy, vulnerability, authenticity, and the emotional landscape. I teach my clients to discern between their reactive behavior, feelings, and thoughts, and guide them in developing honest, kind, and compassionate communication styles that build relationship (including with themselves) and deepen intimacy, connection, and an intuitive sense of purpose in all areas of their lives.
THIS ISn’t Your typical Personal Growth Guide, Folks.
It turns out that lasting, gratifying, rewarding change—in our relationships, in our careers, and in our lives—is not nearly as complicated or inaccessible as it seems from the outside looking in. You don’t need to empty your savings account in order to get started, either.
In my work, I focus on three core principles which are often overlooked in most standard “personal development” courses and definitely will be nowhere to be found in the “quick fix” memes you’ll find on social media: receptivity, willingness, and healthy communication skills.
Yes, it’s really this simple, but there is a lot more context packed into the guide for how these three principles can serve you along your way.
If you want to actually transform your life, and not just talk about it, these are the only three things you’ll need to get started, and everything else will unfold from there.
THIS GUIDE IS PERFECT FOR ANYONE WHO WANTS TO:
01
Overcome limiting beliefs and negative thought patterns
Overcome limiting beliefs and negative thought patterns
02
Develop a growth mindset and adopt new habits that stick
Develop a growth mindset and adopt new habits that stick
03
Learn how to feel and advocate for yourself in meaningful ways
Learn how to feel and advocate for yourself in meaningful ways
04
Build stronger, deeper, relationships through effective communication
Build stronger, deeper, relationships through effective communication
05
Increase your self-awareness and emotional intelligence
Increase your self-awareness and emotional intelligence
06
Feel empowered, resilient, and capable under all circumstances
Feel empowered, resilient, and capable under all circumstances
What Readers Are Saying
"I ALWAYS FEEL LIKE I GET MORE CLARIFICATION AND UNDERSTANDING OF THE WORK WE’VE DONE TOGETHER EACH TIME I READ SOMETHING FROM YOU. THIS GUIDE WAS CLEAR, NOT FLOWERY OR BOGGED DOWN WITH “NEW AGEY” WORDING, CONCISE, AND WITH EXAMPLES TO ILLUSTRATE. IT WAS ENOUGH GRIT TO CHEW ON BUT NOT TOO MUCH TO CHOKE ON. THOUGHTFUL, PROVOCATIVE, INVOCATIVE. ONE BIG TAKEAWAY FOR ME WAS WILLINGNESS =/= WILLPOWER. I DEFINITELY NEED MORE BALANCE THERE AND I CAN SEE HOW WILLPOWER JUST ISN’T DOING IT ANYMORE. AS THEY SAY: “LIGHT BULB MOMENT” SO THANK YOU FOR THAT!"
REBECCA T., TEACHER — SWEDEN
Put it to work, immediately
This guide is designed to be accessible and practical no matter your background, with actionable tips, tools, and exercises that you can apply to all areas of your life, whether intimate or professional or somewhere in between. Additionally, I’ve included some of my favorite resources that you can lean on to stay motivated and achieve your goals over time.
Pursuing a personal growth journey can be a powerful and transformative experience. Don't wait any longer to realize where the potency of your attention belongs. Download my guide today and take the first step towards living well and building unbreakable bonds.
here’s What to expect
Candor is one of my biggest values, and so is informed consent. Nothing irritates me more than signing up for a free gift and proceeding to get spammed daily with content that isn’t relevant for me. So irritating in fact, that I refuse to do it to you.
When you opt in to receiving this guide, you’ll also be added to my Love Notes mailing list. I send out 2-3 emails a month and make it a point to share intimate insights and experiences that my readership loves. Email is my absolute favorite place to connect with my people and my inbox is regularly filled with the most thoughtful letters and reflections from subscribers. This reality is something I’m really proud of, and, I also understand that we are all suffering from digital fatigue, so if my emails aren’t for you, you are welcome to grab the free download and then unsubscribe immediately.
If you do stick around, you’ll also get an open invite to join me on my free monthly Ask Me Anything calls, which function a little like “office hours” where you can hop onto zoom and ask for coaching on any topic you want, and occasional offerings I’ve got coming up.
Over the next few weeks, you’ll also get a couple extra emails that will introduce you to me and my work.
LET’S CONNECT