Posts tagged healing
How to know if you have unhealed wounds, and what to do about it.

It’s easy to trick ourselves into believing we’ve healed simply because we’ve learned to masterfully control our external environment and have a good understanding of why we do what we do. But the proof is in the pudding: true healing has happened when you no longer get activated by old patterns.

Read More
Healing is necessary for growth.

True healing does not involve changing the event, avoiding the perpetrator (though this could still be a necessary, albeit unrelated, step), or understanding what happened in the past better.

It involves becoming conscious of the belief about oneself that was birthed when the event happened, observing where it is still active in the present moment, and dismantling that belief.

Read More